Grip socks are required for all classes. Make sure you bring a water bottle, and a small towel can be handy too!

Gentle Pilates and Open Level Reformer are both appropriate for beginners. Gentle Pilates is a slow-paced class that focuses on foundational movement, mobility, and gentle strengthening. Open Level Reformer is a challenging class with options for all skill levels.

Please check with an instructor before joining the advanced class. This class is a lot of fun, but it is fast-paced and it will not be a good experience if you do not have the fundamentals mastered! At a minimum, advanced students should be able to perform long stretch, long back stretch, and short spine with confidence. Additionally, advanced students are expected to have a solid understanding of Pilates terminology and equipment.

Please do not book the advanced class just because other classes are full, this puts your safety at risk and compromises the experience of everyone in the class.

If you have been cleared by a medical professional to exercise and are able to manage your symptoms in a group setting, you are welcome to join class! Please keep in mind that while we always strive to provide modifications and make our classes as accessible as possible, we cannot manage individual injuries and medical conditions in group classes. If your condition requires extensive care and consideration beyond what we can provide in a group setting, please inquire about private lessons.

We’re so happy you ask! As long as you have medical clearance, pregnant people can be easily included in any class with just a few simple adjustments. Physical activity is safe and beneficial for people with uncomplicated pregnancies. We teach in accordance with the guidelines published by the American College of Obstetricians and Gynecologists.

Nope! All genders and identities are welcome and celebrated at Homebody Pilates.